Yog Abhyas Ashram offers team building yoga sessions. Through relaxing exercises and activities, the team members are given a chance to connect on a different level. A mindfulness session or yoga is ideal for team building. It energises the team and makes conferences, meetings and other long sessions less stressful.
Physical exercises are most beneficial for team building. And team building Yoga brings people together to perform complex movements that cannot be performed individually. Exercises can vary from forming shapes or moving across a room as a unified group. Besides, these exercises require proximity, attention, thinking and moving together and focus. It is a good alternative to problem solving exercises and other group games.